therapy

how i view the THERAPEUTIC process

As a humanist, I believe in treating the whole person and all parts of you. No matter what is present, you will be met with nonjudgemental compassion and empathy. My role as a therapist is to facilitate your unique process in order to help you create awareness and ultimately relief and wholeness. I feel honored to hear your story and be a part of your journey. More often than not, through the therapeutic relationship, which often looks like a balance of support and challenge, a new story will emerge and you will be able to see yourself differently.

Through our relationship, I seek to know you, your mindset, what stories/messages you have told yourself, and what changes you want to see in your life. I consider my treatment to be individualized, evidence based, and relational. The focus is on you and your process; through this client centered approach, autonomy, emotional safety, and growth will occur.

Clinical Areas of Interest

  • Adult ADHD

  • Social/Relational Concerns 

  • Emotional Regulation 

  • Relationship to Self: self-worth, self-esteem,

    and self-blame 

  • Guilt 

  • Family Issues

  • Life and Work Stress

  • Chronic Pain

  • Depression

  • Grief & Loss

  • Anxiety

  • Traumatic Experiences

  • Highly Sensitive People


When you do things from your soul, you feel a river moving in you, a joy.

- Rumi

More informAtion & fees

1 Hour Session: $150

Sessions can be held in person or via Telehealth on a HIPAA-compliant secure video conferencing program

schedule a session

Please get in touch for therapy services by using the link below